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Training

May 24, 2016 @ 7:00 pm - 8:00 pm

Speed Intervals

Level 1
2 x 2 minutes at best pace
4 min recovery jog between each exercise
repeat session up to 30 minutes
Level 2
3 x 4 minutes at 5k pace
3 min recovery jog between each exercise
Repeat whole session once
Level 3
4 x 6 minutes at 5k pace
4 minutes recovery jog

Details

Date:
May 24, 2016
Time:
7:00 pm - 8:00 pm
Website:
http://www.altonrunners.co.uk/trainingcoaching/the-programme/

Organizer

Alton Runners

Venue

Jubilee Fields
Chawton Park Road
Alton, Hampshire GU34 1RF United Kingdom
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