Everyone - bring yoga mat & water.

Autumn/Winter location is the Garden Room, Alton Community Centre.

£5 per head to cover hall fees.

Strength and Drills - A session intended to improve you strength and running form.

1k Repeats - Run 1km at your 5km pace (or goal race pace you are training for!) then rest for half the time it took to run (or 3 minutes) and repeat. The aim is to run each kilometre at the same pace throughout the session.