1km Repeats - Run 1km at goal 5k pace, rest for half the running time. Repeat until time is up. 

Daytime 5 mile run

Various runs

Everyone- £5 per head for hut hire fees, and bring yoga mat & water

Ropley Village Hall

Vicarage Ln, Ropley, Alresford SO24 0DJ

Parkrun PB - 1km, 400m and 200m intervals

Daytime 5 mile run

Choo Choo Chase

Daytime 5 Mile Run