Everyone - bring yoga mat & water

Jubilee Playing Fields

Hill Sprints - 5 x 10 second hill sprints & 5 x 20 second hill sprints

TTT at the Ten Tun Taphouse - A social run, starting and finishing at a local pub.

Split Kms - 5 x (600m, 60-90 seconds rest, 400m)

1km Repeats - Run 1km at your 5km pace (or goal race pace you are training for!) then rest for half the time it took to run (or 3 minutes) and repeat. The aim is to run each kilometre at the same pace throughout the session.