Super Six - Running intervals with strength exercies in-between
Lunchtime run
TTT at the White Hart Holybourne - Social runs with a drink at the end.
Everyone- £5 per head for hut hire fees, and bring yoga mat & water
Ropley Village Hall
Vicarage Ln, Ropley, Alresford SO24 0DJ
Yasso 800s - Yasso 800s are 800m repeats, the aim being to do each repeat at a time based on your marathon target time, e.g a 3 hour 45 min marathon goal would mean 3 min 45 sec 800. (hours = minutes, minutes = seconds).
Lunchtime run