1km Repeats - Run 1km at goal 5k pace, rest for half the running time. Repeat until time is up.
Daytime 5 mile run
Various runs
Everyone- £5 per head for hut hire fees, and bring yoga mat & water
Ropley Village Hall
Vicarage Ln, Ropley, Alresford SO24 0DJ
Parkrun PB - 1km, 400m and 200m intervals
Daytime 5 mile run
Choo Choo Chase
Daytime 5 Mile Run