Member Spotlight: Emma Coles
Welcome to the fifth edition of our Member Spotlight!
This month, we’re celebrating one of our newest members, Emma Coles. Having officially joined us in December 2025, Emma has undergone a spectacular transformation - going from a dedicated supporter on the sidelines to a cross-country racer, smashing her PBs, and celebrating an incredible weight loss journey.
The Rapid Fire 5
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How long have you been an Alton Runner? I only recently joined the club in December 2025.
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Favourite race or route? Hogmoor Inclosure parkrun
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Road or Trail? I prefer road running.
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Ultimate post-run snack? A McDonald's McFlurry - whatever the weather!
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Running in one word?
The Deep Dive
What first got you into running? My husband, Christian, has been a member of Alton Runners for around five years, so I have been involved in the club as a supporter at races for a little while. I was always made to feel so welcome, even before I officially joined.
I started my own running journey by joining Christian (and other Alton Runners) at Hogmoor Inclosure parkrun. That's where I went from walking to running, and I’ve managed to take a massive 10 minutes off my PB in the process!
What is your favourite thing about being a member of Alton Runners? It has been incredibly welcoming and encouraging right from the start.
If someone was "on the fence" about joining, what would you tell them? Do it! There really is something for everyone here, from those looking to build on their parkrun distance to speedier runners like my husband.
Tell us about a running moment or achievement you’re particularly proud of. I’ve gone from being a complete non-runner to representing the club at cross-country and road race fixtures. Just recently, I managed to beat both my 5k and 10k PBs in a single week!
Beyond the Finish Line
A Life-Changing Transformation
Beyond her rapid progress on the muddy cross-country courses, Emma has achieved something truly life-changing behind the scenes. Alongside her running journey, she has lost an incredible 7 stone with Slimming World (since June 2024). Her dedication to her health and her running shows just how far you can come with the right mindset and a supportive community cheering you on.