1k Repeats - Run 1km at your 5km pace (or goal race pace you are training for!) then rest for half the time it took to run (or 3 minutes) and repeat. The aim is to run each kilometre at the same pace throughout the session.
We are going to trial doing this session around the new Jubilee playing fields path.
AND
Running Segments & Strength Exercises at Newmans Lane.