Yasso 800s - Yasso 800s are 800m repeats, the aim being to do each repeat at a time based on your marathon target time, e.g a 3 hour 45 min marathon goal would mean 3 min 45 sec 800. (hours = minutes, minutes = seconds). The formula calls for 10x 800M, with the same rep time as rest.
Tuesday sessions will now meet at Anstey Park and take place on Newmans Lane. Please bring head torches and hi-vis.