Pyramid Hills - In a pyramid hill session, the idea is to put effort into the uphill run and recover (walk/run slower than usual) on the way down. We usually run 300m, (r), 200m, (r), 100m (r), and repeat continuously (if you can) over a 30 minute period.
| Date | Run leader | Status | Capacity | ||||
|---|---|---|---|---|---|---|---|
| 25/03/2025, 19:00 |
Pyramid Hills - 7pm |
Open | 9/48 | ||||
DescriptionDescription: In a pyramid hill session, the idea is to put effort into the uphill run and recover (walk/run slower than usual) on the way down. We usually run 300m, (r), 200m, (r), 100m (r), and repeat continuously (if you can) over a 30 minute period. Location: Finnimore Pavillion, Anstey Park (Hill reps will be on Upper Anstey Lane) |
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Description: In a pyramid hill session, the idea is to put effort into the uphill run and recover (walk/run slower than usual) on the way down. We usually run 300m, (r), 200m, (r), 100m (r), and repeat continuously (if you can) over a 30 minute period.
Location: Finnimore Pavillion, Anstey Park (Hill reps will be on Upper Anstey Lane)