Split Ks - 5 sets of 600m interval at goal 5k pace then a 60s rest before a 400m interval at faster pace. 2 min rest between sets.
| Date | Run leader | Status | Capacity | ||||
|---|---|---|---|---|---|---|---|
| 28/10/2025, 19:00 |
Split Ks - 7pm |
Open | 4/48 | ||||
DescriptionDescription: 5 sets of 600m interval at goal 5k pace then a 60s rest before a 400m interval at faster pace. 2 min rest between sets. Location: Finnimore Pavillion, Anstey Park |
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Description: 5 sets of 600m interval at goal 5k pace then a 60s rest before a 400m interval at faster pace. 2 min rest between sets.
Location: Finnimore Pavillion, Anstey Park